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Enjoying healthy foods tends to make all the difference in how we feel. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be challenging if it is snack time. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Yogurt can be a snack a lot of people take for granted. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. You can not beat yogurt any time it comes to a healthy snack though. It is a protein-rich source of nutritious vitamins and minerals. Yogurt is simple for the body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar consumption without reducing the taste of your snack.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to caramel ''mizu-yokan''(smooth and sweet azuki bean jelly / red bean jelly) ★recipe video★ recipe. You can cook caramel ''mizu-yokan''(smooth and sweet azuki bean jelly / red bean jelly) ★recipe video★ using 16 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Caramel ''MIZU-YOKAN''(Smooth and Sweet azuki Bean Jelly / Red Bean Jelly) ★Recipe video★:
- Prepare cup size:width 5.6cm(2.2 in)×height 3.5cm(1.4 in) / 1 cup = 40ml
- Provide ■ Caramel Jelly
- Take ・4g (2 tsp.) agar
- Take ・20g (1.7 Tbsp.) granulated sugar
- Provide ・120g / 120ml (1/2 cup) water
- Get ・60 g (2.1 oz / 1/3 cup) granulated sugar (for caramel)
- Provide ・2 Tbsp. water (for caramel)
- Use ・3 Tbsp. water (for caramel)
- You need ■ MIZU YOKAN (azuki bean Jelly)
- Provide ・265 g / 265 ml (1 cup and 2 Tbsp) water
- Get ・230 g (8.1 oz) ''KOSHI-AN''
- Provide (KOSHI-AN : smooth and sweet red bean paste / azuki bean paste)
- Use ・37g (3 Tbsp.) granulated sugar
- You need ・ 6.5g (about 1 Tbsp.) agar
- Use ■2-3 chestnuts (stewed in sugar)
- Prepare ※1cup=235cc(USA)
Steps to make Caramel ''MIZU-YOKAN''(Smooth and Sweet azuki Bean Jelly / Red Bean Jelly) ★Recipe video★:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/sV-QohJHf6U
- Cut chestnuts small pieces. Line up mini cups.
- 【Caramel Jelly】Make caramel sauce. Put 60g (1/3 cup) granulated sugar and 2 Tbsp water in a small pot. Heat it on medium heat. When it becomes golden, turn off the heat. Add 3 Tbsp water.
- Heat it again on low heat to make it smooth. Turn off the heat and let it cool.
- Put granulated sugar and agar in a bowl. (granulated sugar : 20g / 1.7 Tbsp, agar : 4g / 2 tsp) Mix well to prevent the agar from becoming lumpy. Put 120ml (1/2 cup) water in a pot and bring to a boil. Turn down the heat a little after boiling.
- Add the granulated sugar and agar in 4 part. Melt it completely each time. After all melted, heat it while mixing for a minute.
- Add the caramel sauce. Heat it while mixing on medium heat for 1.5 min. Strain it with a tea strainer.
- Pour a small amount into each mini cup. Wait for 5 min as it is. Put the chestnuts on it.
- Gently scratch the surface. By doing this, the caramel jelly is attached to azuki bean jelly.
- 【MIZU-YOKAN (azuki Bean Jelly)】Mix well granulated sugar and agar. (granulated sugar : 37g / 3 Tbsp, agar : 6.5g / 1 Tbsp) Put 265 ml (1 cup and 2 Tbsp) water in a pot and bring to a boil. Turn down the heat a little after boiling. Add the granulated sugar and agar in 4 part. Melt it completely each time.
- After all melted, heat it while mixing for a minute. Add sweet azuki bean paste (koshi-an). Mix well until it gets smooth on low heat.
- After it gets smooth, heat it for 2 min while mixing on medium heat. Put the pot on a wet towel. Continue to mix for 1-2 min and cool down. Pour it into each mini cup.
- Cool it down and cool in a fridge for over an hour. It's all done!
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