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Before you jump to Red Beans & Rice (Louisiana Style) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. One healthy option that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Evidently, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to red beans & rice (louisiana style) recipe. You can have red beans & rice (louisiana style) using 21 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Red Beans & Rice (Louisiana Style):
- Prepare 1 lb. “dry” red kidney beans (or small red beans)
- Prepare 4 cups vegetable stock
- Take 1 cup water
- Take 1 smoked ham hock (or hambone)
- Get 2 dried bay leaves
- Prepare Dash salt and pepper
- Use 1 Tsp. dried thyme
- Prepare 1/2 Tsp. cayenne pepper
- Prepare 1/2 Tsp. dried sage
- You need Dash Cajun seasonings
- You need Dash olive oil
- Take 1 lb. andouille sausage
- Use 1 medium onion, diced
- Take 1 green bell pepper, diced
- Prepare 3 stalks celery, chopped fine
- Take 2 Tbs. garlic, minced
- Use 1 lb. cured ham, diced
- Use 1-2 cups debris gravy (beef/pork gravy)
- Use 1/2 cup fresh parsley, chopped
- Get Dash hot sauce & cider vinegar
- Prepare 5-6 cups “cooked” long grain white rice
Steps to make Red Beans & Rice (Louisiana Style):
- Day ahead: Soak beans overnight in a large pot of salted water. This hydrates the beans and reduces the overall cooking time the next day.
- Drain the beans and then add the measured stock and water to the pot. Place the ham hock, bay leaves, and all the seasonings into the pot.
- Bring this to a slight boil and then reduce the heat to medium-low. Cover (slightly ajar) and simmer for 2.5 hours. Stir occasionally.
- [At the 2.5 hour mark …] - In a skillet, heat oil over medium heat and brown the andouille sausage for 3-4 minutes per side. Remove from pan and set aside to cool.
- In the same pan, sauté onions, bell pepper, and celery in a little oil until soft, about 3-4 minutes. Add the garlic and heat this for another minute.
- Transfer the vegetables to the simmering pot of beans. Slice the sausage (1/3 inch) and diced ham and add to the pot. Continue to simmer.
- [At the 3.5 hour mark …] - Remove the ham hock, shred the meat, and add to the pot. Add the brown gravy and parsley with a dash of hot sauce and vinegar and stir. Heat this for 30 minutes.
- Serve the bean-gravy (when the beans are tender) over steamed white rice, with a side of cornbread and enjoy.
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