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Red Bean and Ground Beef Stew
Red Bean and Ground Beef Stew

Before you jump to Red Bean and Ground Beef Stew recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Ingesting healthy foods can make all the difference in the way we feel. We are likely to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically in any case). Deciding on healthier food choices can be tough when it’s snack time. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.

Consider eating almonds if you do not have problems with nut allergies. Almonds are sometimes considered a super food because they are packed full of things which help boost our vitality while keeping us healthy. Almonds are a natural source of B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. When it comes to almonds, however, they wont cause you to long for a nap. Rather, these nuts help in lowering stress and provide a soothing feeling throughout your body. From time to time eating almonds can also be a mood increaser!

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to red bean and ground beef stew recipe. You can have red bean and ground beef stew using 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Red Bean and Ground Beef Stew:
  1. Get 2 pound ground beef
  2. Get 15 ounces red beans
  3. Use 15 ounces diced tomatoes
  4. Take 1-1/2 pint beef broth
  5. You need 5 leaves bay leaf
  6. Get 1 cup sliced celery leaves included
  7. Get 1 cup diced onion
  8. Use 1/4 cup ground paprika
  9. Use 2 tablespoons maple syrup
  10. Get 2 tablespoons dijon mustard
  11. You need 1 teaspoon salt
  12. Provide 1 teaspoon ground black pepper
  13. Prepare 2 teaspoon granulated garlic powder
  14. Provide 3 tablespoons tomato paste concentrated
  15. Provide 1/2 cup heat roasted pepper +1/4 cup juices
  16. Take To taste cayenne pepper
  17. Prepare To taste grated Parmesan cheese
  18. Get 2 tablespoons capers + 1 tablespoon juices
  19. Provide 2 cups canned straw mushrooms drained
  20. Get 1/2 stick butter
Instructions to make Red Bean and Ground Beef Stew:
  1. Slice the celery, onion, and mushrooms.
  2. Start browning your beef. Add the spices. Slice the heat roasted peppers. Add juices of peppers and capers, to ground beef.
  3. Add all the vegetables to the beef except beans.
  4. Take the beans and drain. Add to the vegetables. Simmer 15 minutes and add the tomatoes.
  5. Add the broth, mustard, and syrup. Simmer 20 minutes. Add the butter and walk away 30 minutes. Allow to reduce. Stir well.
  6. Stir in the tomato paste and allow to reduce 20 minutes. Serve add cheese and cayenne pepper if you want. I hope you enjoy!!!!

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