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Matcha red bean braided bread
Matcha red bean braided bread

Before you jump to Matcha red bean braided bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s easy to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to matcha red bean braided bread recipe. To make matcha red bean braided bread you need 8 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Matcha red bean braided bread:
  1. Provide 100 g red bean and 80g sweetener (for red bean paste)
  2. Provide 250 g bread flour
  3. You need 300 ml warm water (can try from 280g then slowly add to prevent watery dough)
  4. Provide 5 g dried yeast
  5. Get 20 g oil
  6. Prepare 20 g sweetener
  7. Take 3/4 tsp salt
  8. Prepare 1 tbsp matcha powder
Instructions to make Matcha red bean braided bread:
  1. Boil red bean, throw boiling water away as soon as water boil
  2. Add cold water and keep simmering until soft
  3. Add sweetener and keep simmering until water is almost gone
  4. Blend all of the dough ingredients except matcha
  5. Knead well (put some flour on table surface to prevent stick)
  6. Divide dough into two and add matcha powder into one of it
  7. Wait for it to ferment until double its size (around an hour)
  8. Divide both of the dough into two pieces (get 2 white 2 green dough) and roll out
  9. Place one white dough at the bottom, then red bean, then one green dough, then red bean, then one white dough, then one green dough
  10. Cut dough into 6-8 pieces and slash two lines then braid the dough
  11. Ferment again until almost double its size
  12. Bake at 180c or 350F for 20mins

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