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Instant Pot Low carb Zuppa Toscana soup
Instant Pot Low carb Zuppa Toscana soup

Before you jump to Instant Pot Low carb Zuppa Toscana soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely choose lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to instant pot low carb zuppa toscana soup recipe. You can have instant pot low carb zuppa toscana soup using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Instant Pot Low carb Zuppa Toscana soup:
  1. Prepare 1 lbs. Spicy Italian sausage
  2. Prepare 2 heads caluiflower cut into florets
  3. Take 1 white onion chopped
  4. Provide 4 garlic cloves
  5. Prepare 4 cup chicken stock
  6. Get 2 cups water
  7. Get 4 cups kale
  8. Prepare 1/2 cup heavy cream
  9. Take 1 TBS avocado oil
  10. Provide Salt and pepper
Steps to make Instant Pot Low carb Zuppa Toscana soup:
  1. Set your instant pot on sauté mode for 20 mins on high. Remove sausage from casing and sauté will slightly browned.
  2. Remove sausage set aside. Dab out a little of the excess grease.
  3. Sauté onions and garlic till softened.
  4. Add califlower florets, chicken stock, water, and sausage back into your instant pot.
  5. Pressure cook on high for 3 mins. Quick or Manuel release.
  6. Scoop out 1/2 of the califlower florets and just a little liquid and use an emersion blender to purée. If you don’t have one a blender or food processor will work just fine.
  7. Set instant out back in sauté mode medium temp. Add purée back into your soup. This will provide the thickness to your soup that the potato starch traditionally would.
  8. Add kale and simmer of 5 mins till kale is softened. Add heavy cream and turn off your instant pot. Salt and pepper to taste.
  9. Top soup with Parmesan cheese and enjoy!!!

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