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Butternut Squash Hash N' Eggs
Butternut Squash Hash N' Eggs

Before you jump to Butternut Squash Hash N' Eggs recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Ingesting healthy foods makes all the difference in the way we feel. When we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough when it is snack time. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

One of the most popular snacks is natural yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it really is a good source of protein and vitamin B. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by most people. Try adding some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a tasty snack.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to butternut squash hash n' eggs recipe. To cook butternut squash hash n' eggs you need 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Butternut Squash Hash N' Eggs:
  1. Take 1 lb bulk pork or turkey breakfast sausage
  2. Get 1/2 yellow onion - finely chopped (optional)
  3. Get 12 oz butternut squash - cut into half inch cubes
  4. Provide 4 large eggs (egg whites only may be used for lower cholesterol)
  5. Get 1 salt and pepper to taste
  6. Use 1/2 tsp your favorite herb blend (I like Tastefully Simple's Spinach & Herb mix)
Steps to make Butternut Squash Hash N' Eggs:
  1. Preheat oven to 350°F.
  2. Heat up an oven safe skillet over medium heat break up and cook breakfast sausage until browned and fat is rendered; about 8-10 minutes. Stir in chopped onions halfway through If desired. When sausage is done remove from skillet with a slotted spoon to a paper towel-lined plate in order to absorb excess fat. Pour off all but about 1 tbs of fat from the skillet.
  3. Still over medium heat add butternut squash to skillet. Add a pinch of salt and pepper, stir and spread out into a single layer. Cook until just tender, stirring occasionally and allowing it to cook long enough on each side to brown slightly. Over medium on my stove this took about another 8 minutes.
  4. Turn off heat. Add sausage back to pan, stir to combine smashing some of the squash pieces with the back of your spoon. Press down to distribute evenly in pan and flatten top. Then using the back of the spoon make 4 evenly distributed shallow wells in the hash mixture (not all the way to the bottom of the skillet).
  5. Carefully crack one egg into each well. Sprinkle just the eggs with a pinch of salt and pepper. Sprinkle the entire surface of the dish with your favorite herb mixture.
  6. Place in preheated oven uncovered. Bake until the eggs are as set as you'd like. In my oven that's about 10 minutes for runny yolks, 15 minutes for soft and 20 minutes for hard.
  7. When done remove from oven and let rest about 2 minutes before serving. Spoon out one egg with the hash surrounding it per person. Serve with whole wheat or multigrain toast and/or a cup of fresh fruit.
  8. Tip: For a great shortcut try to find fresh, precut butternut squash if possible. I found a 12 oz package of precut at my local grocery store for a reasonable price. Butternut squash was the ONLY ingredient and it worked great!

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