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Zesty Chicken and Veggies
Zesty Chicken and Veggies

Before you jump to Zesty Chicken and Veggies recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

We all know that having healthy foods can help us feel better within our bodies. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones plays a role in a more wholesome feeling. A bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This is usually a problem, however, when it comes to eating between goodies. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Yogurt is a snack many people ignore. Occasionally people elect to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt makes a fantastic snack, nevertheless. It consists of tons of calcium, protein, and B vitamins. Yogurt is very easy for the physical body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar consumption without reducing the taste of your snack.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to zesty chicken and veggies recipe. To make zesty chicken and veggies you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Zesty Chicken and Veggies:
  1. You need 2 chicken breast, diced large
  2. Use 1 green bell pepper, diced large
  3. You need 1 red bell pepper, diced large
  4. Prepare 1 yellow bell pepper, diced large
  5. Get 1 orange bell pepper, diced large
  6. Take 2 cups fresh broccoli
  7. Use 1 zucchini, sliced
  8. Provide 1 red onion, diced large
  9. Use 3 garlic cloves, minced
  10. Provide 1 tbs dijon mustard
  11. Provide 1/2 cup zesty Italian dressing (divided.. 1/4 and 1/4)
  12. Prepare 1 tbs lemon pepper Mrs. Dash
Instructions to make Zesty Chicken and Veggies:
  1. Season chicken with the Mrs. Dash and set aside while you prep all your veggies.
  2. In a deep skillet, add olive oil and brown chicken on all sides (about 10 min) once its browned, add your onion and garlic. Stir fry for about 5 min.
  3. Deglaze the pan with 1/4 cup of zesty Italian dressing and mix in the mustard. Stir
  4. Add in all of your veggies, toss together and pop a lid on the pan for about 5 min and let the veggies cook.
  5. After 5 min, stir in remaining Italian dressing, mix until well combined.
  6. Serve with rice or potatoes or have it alone as low carb option

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