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Before you jump to Star Berry Cream Puff recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is great for your skin, among other things. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to star berry cream puff recipe. You can cook star berry cream puff using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Star Berry Cream Puff:
- You need 1 sheet ready to use puff pastry, room temperature
- Get 200 gr fresh mix berries (strawberry, blueberry, blackberry, and raspberry, diced)
- Prepare 1 egg
- Get 1 tbs water
- Take 2 tbs flour
- Provide 200 gr heavy whipped cream, whip until peak stiff
- Provide 2 tbs confectioner sugar
Instructions to make Star Berry Cream Puff:
- Beat the egg and water in a small bowl. Set aside.
- Place the pastry sheet on the work surface which was already sprinkled with flour. Cut the puff pastry using a star-shaped cutter (around 4 3 inches size). Put the pastry stars onto the baking sheet lined with parchment paper.
- Brush with the egg mixture.
- Bake in a preheated 400F oven for 15 minutes or until golden brown. Remove from the oven and let the pastries cool on a wire rack for 10-15 minutes.
- Carefully split each pastry into two layers. Just before serving, arrange the mix berries onto each bottom pastry layer. Top with whipped cream and close with the second layer. Sprinkle the confectioner sugar on top. Enjoy! 😋
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