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Wholesome eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of processed foods. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
One of the most popular treats is low fat yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt any time it comes to a wholesome snack though. Along with calcium, it’s a good source of protein and vitamin B. Yogurt is simple for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without having too much sugar.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to pumpkin crepes with cottage cheese filling recipe. To make pumpkin crepes with cottage cheese filling you only need 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Pumpkin Crepes with Cottage Cheese Filling:
- Prepare 1 cup pumpkin
- Get 1/2 cup milk (5.07 oz)
- Get 1 egg
- Provide 1-2 tablespoon sugar
- Prepare 1/2 cup all-purpose flour (3 – 4 oz)
- Use Pinch salt
- Prepare 1/4 teaspoon olive oil
- Prepare 1/2 cup cottage cheese (4 oz)
- Use 1 tablespoon sour cream
- You need 1 tablespoon vanilla sugar
- Get 1/4 cup dried apricots (we put more)
- Provide 10-15 blackberries
- Get 1 cup raspberries (5 – 6 oz)
Instructions to make Pumpkin Crepes with Cottage Cheese Filling:
- ! If you have blender, then put all ingredients right away in blender cup
- If you have hand blender make mashed pumpkin (if no, shred pumpkin)
- Mix milk with egg, sugar and salt in a large bowl so that small bubbles appear on the surface (we used hand blender)
- Add flour and beat until smooth with a whisk or hand blender. Batter should not be too thick or too thin. If you start frying crepes and you see that they are too thick just add a bit of milk and mix the batter again
- Add ¼ teaspoon olive oil or a bit less to the batter to prevent crepes from sticking to the pan/skillet. Mix all ingredients again
- Leave batter in the fridge for 10-15 minutes
- Meanwhile, slice dried apricots
- Mix cottage cheese with sour cream, vanilla sugar and dried apricots
- Heat a lightly greased skillet/pan. Add about 2-3 tablespoons batter. Tilt skillet/pan so that batter spreads to cover the bottom of skillet/pan. Crepes should be thin. Cook until lightly browned; turn and brown the other side. Repeat process with remaining batter, grease skillet only if crepes start to stick to the pan
- Put cottage cheese filling on the crepe, roll the crepe as an envelope
- Put raspberries and blackberries as a side
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