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Before you jump to Overnight Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.
One way to deal with this to begin seeing some results is to realize that you do not need to change everything at once or that you have to completely eliminate certain foods from your diet. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever you can. In time, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will see that you will not want to eat the old diet.
Obviously, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to overnight oats recipe. You can cook overnight oats using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Overnight Oats:
- Use Oats
- Take 1/2 cup rolled oats
- Get 1/4 cup chia seeds
- Take 1 cup almond milk
- Prepare 1 tsp honey
- Get 1 tsp vanilla extract
- Provide 1/2 tsp cocoa powder/cinnamon
- Provide 1 pinch salt
- Prepare Toppings (select)
- Provide 2 tbsp grated coconut
- Prepare 2 tbsp puffed amaranth
- Use 2 tbsp cashews/almonds/pecan
- Prepare 1/2 cup sliced strawberries
- Prepare 1/2 cup whole blueberries
- Take 1/2 cup blackberries
Steps to make Overnight Oats:
- In a jar that can be sealed when closed (preferably), place the ingredients and shake vigorously until everything is combined.
- Let the mix rest for the whole night (8 hours) inside the refrigerator.
- The next morning, add the toppings to the mix. It can be done in the same jar, if one is on the go.
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