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Before you jump to Blackberry smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, simply making some small changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to blackberry smoothie recipe. To cook blackberry smoothie you only need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Blackberry smoothie:
- You need 1 cup blackberries
- Provide 1 fromage frais
- Take 1/2 cup berries or any other fruit you like
- Take 1/2 cup Apple juice
Steps to make Blackberry smoothie:
- Put all ingredients in a blender and switch on.
- Add more juice if you like your smoothie less thick.
- Pour through a sieve to remove the seeds. This can take a little white so be patient. Use a spoon or spatula to 'push' through.
- Drink and enjoy.
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