Hey everyone, welcome to our recipe page, if you're looking for Duck Breasts with Blackberry-Corn Relish recipe, look no further! We provide you only the perfect Duck Breasts with Blackberry-Corn Relish recipe here. We also have wide variety of recipes to try.

Duck Breasts with Blackberry-Corn Relish
Duck Breasts with Blackberry-Corn Relish

Before you jump to Duck Breasts with Blackberry-Corn Relish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making a couple of small changes.

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to duck breasts with blackberry-corn relish recipe. To make duck breasts with blackberry-corn relish you only need 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Duck Breasts with Blackberry-Corn Relish:
  1. Provide 2 boneless, skin-on duck breasts
  2. Use Marinade:
  3. Use 1/4 cup blackberries
  4. Prepare (Optional sugar to taste if the blackberries aren’t sweet enough)
  5. Take Dash white wine
  6. Prepare Dash sherry vinegar
  7. You need Small glug of olive oil
  8. You need 1 clove garlic, chopped
  9. Prepare Pinch kosher salt
  10. Prepare Few grinds of black pepper
  11. Take Corn-blackberry salsa:
  12. Get 1 cup fresh corn kernels
  13. Use 1 cup (or a bit more) fresh blackberries
  14. You need 1 Tbsp diced shallot
  15. Get Sprig fresh thyme, leaves crushed
  16. You need 2 Tbsp diced red bell pepper
  17. Use Healthy spoonful of sambal oelek
  18. Take Big squeeze of lime juice to taste
  19. You need Pinch sugar if too tart or sour
Steps to make Duck Breasts with Blackberry-Corn Relish:
  1. Crush all marinade ingredients in mortar and pestle. Place breasts and marinade in sealable plastic bag for about 2 hours before grilling.
  2. Mix all relish ingredients together and adjust to taste.
  3. Grill the duck breasts. We grill the duck over a deadfall Madrona wood fire, but any grill, wood or other will do. Grilling time will depend upon size of breasts and preference. We grill to about 135º, flipping once midway through.
  4. Slice the duck breasts and serve with the relish.

If you find this Duck Breasts with Blackberry-Corn Relish recipe valuable please share it to your friends or family, thank you and good luck.