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Before you jump to Blackberry Strawberry Compote recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some modest changes.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to blackberry strawberry compote recipe. You can cook blackberry strawberry compote using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Blackberry Strawberry Compote:
- Get 12 oz. blackberries
- Provide 12 oz. strawberries, cut into 1/2" pieces
- Use 3/4 cups sugar (the blackberries were sweet)
- Prepare 1 pinch salt
- Prepare 1 Tablespoon water
Steps to make Blackberry Strawberry Compote:
- Stir everything together in a pot and put on medium heat until all the sugar melts. Stir again, lower the heat to just above low and simmer for about 35 to 45 minutes, depending on how large the cooking surface of your cooking vessel. Don't forget to stir occasionally to make sure nothing sticks and burns. If the compote starts sticking, your heat's too high, and you should adjust it down.
- Once cooled, you can store it in any covered glass or plastic container. Also, the larger the surface, the less time because your layer is thinner and takes less time to cook. I used a 3.5 quart saucepan today with a roughly 7-inch diameter, and it took 45 minutes.
- You can add spices like cinnamon, cardamom, clove, or even a little ginger to this if you like. Lemon and orange zest are also delicious. I usually like to make it plain so I can flavor it according to use. Enjoy! :)
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