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Before you jump to Blackberry Dumplings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to blackberry dumplings recipe. To cook blackberry dumplings you need 11 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Blackberry Dumplings:
- Take Blackberry——————–
- Use 24 ounces fresh blackberries
- Provide 1 cup water
- You need 2 cups sugar
- Take 1 teaspoon kosher salt
- Prepare Dumplings————————
- Get 1/2 cup blackberry juice you harvested from the blackberries
- Prepare 1-1/2 cup all purpose flour
- Provide 1/4 cup lard or shortening
- Provide 1 large egg
- Get All purpose flour for dusting
Steps to make Blackberry Dumplings:
- Wash the blackberries. Using a sieve smash the berries through the sieve.
- Use the 1/2 cup water to thin the pulp and push through the sieve. Producing the juice.
- A few seeds will get through. This is a lot of work. Now if you don't mind the seeds bypass these steps. As you squash the pulp through using some of the juices to thin the pulp out enough to pass through the sieve, remove the pulp and seeds and continue in batches.
- Next batch.
- There is only about 1 million seeds being removed. So save some add to a brown paper bag to allow natural drying and then you can plant them and grow your own blackberry plants.
- OK I got 5-1/2 cups of juice
- Put this on to heat and simmer adding the sugar and salt.
- Add the ingredients except the juices in a bowl for the dumplings.
- Mash and mix them together.
- Add the juices and knead into a ball.
- Roll it out on a flour dusted surface.
- Cut into the sizes you desire.
- Add to the boiling juices.
- Let gently boil for 15 minutes stirring occasionally mix the cornstarch and water and add. Stir while it simmers for 5 minutes cover and turn off heat.
- Serve this will go good with your favorite ice cream.
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