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Blackberry Smash
Blackberry Smash

Before you jump to Blackberry Smash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically assume that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, merely making some minor changes can positively affect daily eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to blackberry smash recipe. To make blackberry smash you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Blackberry Smash:
  1. Prepare 7 blackberries
  2. Prepare 8 mint leaves
  3. Use 1 lime, well washed and cut in quarters after you cut one end off (to use as decoration in the cocktail)
  4. Prepare 1 tsp spiced honey (or chili infused simple syrup)
  5. Use 2 oz. Bourbon of your choice
  6. Take Gingerale (or Prosecco if this is being drunk on a festive occasion)
  7. Take cubes Ice
Steps to make Blackberry Smash:
  1. Fill a lowball/Old-Fashioned glass 3/4 way up with ice cubes and place in the freezer while you make your drink.
  2. Put 6 of the blackberries, 7 of the mint leaves, the honey and the lime quarters in a shaker and muddle well. For those without a shaker or a muddle, a jug and a wooden spoon work just as well. Work together until the blackberries have turned to juice and the honey has melted into the released lime juice.
  3. Add the Bourbon and some ice cubes and shake. For those without the shaker, stir.
  4. Remove the glass from the freezer. Strain the cocktail into the glass, top off with Gingerale and serve garnished with the end of the lime and the remaining mint leaf and blackberry.

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