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Samai (Little millet) Curd Rice
Samai (Little millet) Curd Rice

Before you jump to Samai (Little millet) Curd Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, simply making a few small changes can positively affect everyday eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to samai (little millet) curd rice recipe. You can have samai (little millet) curd rice using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Samai (Little millet) Curd Rice:
  1. Get 1 cup samai
  2. You need 4 cups water
  3. You need 1 tbsp oil
  4. Get Curd as required
  5. Prepare 1/2 onion chopped
  6. Provide 1 tsp ginger finely chopped
  7. Provide 2 garlic pods finely chopped
  8. Take 3 green chillies slitted
  9. Prepare Salt as required
  10. Take To Temper
  11. Use 1/2 tsp Mustard seeds
  12. Use 1 tsp Urad dal
  13. Take 1 tsp Channa dal
Steps to make Samai (Little millet) Curd Rice:
  1. Wash samai and mix it with water. Pressure cook for 3 whistles
  2. While it’s getting cooked, heat a pan with oil and temper with mustard seeds, Urad dal and channa dal.
  3. Add onion, garlic, ginger, green chillies together and sauté for few mins until onion becomes glassy. No need to be soft. Add salt.
  4. Mix it with samai along with curd.
  5. Enjoy

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