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Eating healthy foods makes all the difference in how we feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy kinds contributes to a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for treats between meals. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Consider eating almonds if you don’t are afflicted by nut allergies. Almonds are usually considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. Almonds are a natural supply of B vitamins along with other vitamins and minerals. They do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. But once you eat almonds, you do not feel like you need to sleep a while. These nuts relax the muscles and supply a general sense of comfort. Almonds frequently give you a general increased feeling of well-being.
A large selection of easy health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to filipino food series: lola sayong’s suman w/ coconut jam (traditional glutinous rice cake) recipe. You can cook filipino food series: lola sayong’s suman w/ coconut jam (traditional glutinous rice cake) using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Filipino Food Series: Lola Sayong’s Suman w/ Coconut Jam (Traditional Glutinous Rice Cake):
- Prepare 2 1/2 cups glutinous rice
- Prepare 2 1/2 cup water
- Prepare 2 tablespoon lye water
- Prepare 1 cup Coconut milk
- Use 1/2 cup brown sugar
- Prepare 1 tsp vanilla
Instructions to make Filipino Food Series: Lola Sayong’s Suman w/ Coconut Jam (Traditional Glutinous Rice Cake):
- Wash the glutinous rice until the water is almost clear. Soak the glutinous rice in water overnight
- Drain the water and then add the lye water then mix
- Wrap two spoonful or glutinous rice in soft banana leaves (run banana leaves over fire to make it soft). Tie pairs of rice cakes together with strings or straw
- I used a small sauce pan for 8 pcs of rice cake pairs compact and added 2-3 cups of water. Let it cook for about 2 and half hours in medium fire
- For the coconut jam. Boil the coconut milk mixed with sugar until it’s golden brown and thick.
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