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Before you jump to Cuban black beans and rice recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
Healthy and balanced eating promotes a feeling of well being. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types contributes to a more balanced feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be tough when it’s snack time. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Eating almonds is an excellent choice as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds provide many health rewards. Almonds really are a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which can often make you sleepy. However, you will not need a nap after eating and enjoying almonds. These nuts unwind the muscles and supply a general sense of comfort. From time to time eating almonds could even be a mood booster!
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to cuban black beans and rice recipe. To make cuban black beans and rice you only need 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Cuban black beans and rice:
- Provide 33/4 cups vegetable broth
- Provide 11/2 cups uncooked brown rice
- Prepare 1 onion,chopped
- You need 1 jalapeño pepper,seeded an chopped
- Provide 3 cloves garlic,minced
- Provide 2 teaspoons ground cumin
- Use 1 teaspoon salt
- Use 2 cans (about 15 ounces each) black beans, rinsed and drained
- You need 1 tablespoon lime juice
- Prepare Sour cream and chopped green onions (optional)
Instructions to make Cuban black beans and rice:
- Combine broth,rice-onion,jalapeño pepper,garlic,cumin and salt in crock-pot slow cooker;stir to blend. Cover;cook on low 71/2 hours or until rice is tender
- Stir beans and lime juice into crock-pot slow cooker. Cover;cook on low 15 to 20 minutes or until heated through. Garnish with sour cream and green onion.
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