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White Rice
White Rice

Before you jump to White Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by making a few modest changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to white rice recipe. You can have white rice using 3 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make White Rice:
  1. You need Rice - 1 cup (250 gms)
  2. Get Water - 3.25 cups (gms)
  3. Provide Oil/Ghee - 1 tablespoon (15gms)
Instructions to make White Rice:
  1. In a vessel, soak rice after washing it ~ 3 times in cold water; for about 30 minutes to an hour. After 30 minutes; boil water in a kettle.
  2. Open the rice cooker and add the water from the kettle. This is just to speed up the process. Ensure the water quantity is thrice the size of rice.
  3. Drain the soaked rice. Add it to the rice cooker. Add the oil/ghee. Turn the rice cooker in to cooking mode (white rice/brown rice). Wait for it to finish cooking. Switch off and let settle for 5 mins. Rice is ready to be served.
  4. Tip: Ensure that the water is 3 times the amount of rice. Soaking is completely optional. If you want to cook immediately, skip soaking. Boiling water in kettle is just to speed up the process of cooking and can be skipped; if you don't want to. Oil/ghee is optional and is used for the purposes to prevent rice from bubbling up much and also so that the rice doesn't go bad for quite sometime.
  5. Rice variety: when it is raw white rice or parboiled rice, the water quantity is 3 times to 3.25 times (unsoaked). If the rice is basmati or Jasmine rice, the water is 2 times and it is preferred that these rice be soaked for extracting their full flavor. If it is brown or wild rice; I suggest you dish then for a minimum 1 hour and use 4 times the quantity in water. The oil/ghee ranges 1 - 2 tablespoons and not more.
  6. I added yogurt and cilantro to my rice with salt and it is scrumptious!

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