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Before you jump to Chicken with rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making a few small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably purchase a lot of items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chicken with rice recipe. To make chicken with rice you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chicken with rice:
- Use 1 (2lb) whole chicken
- Use 1.5 cups rice
- Use 3 potatoes
- You need 1 can peas
- Get For the chicken rub:
- Take garlic
- Prepare vinegar
- Use black pepper
- You need salt
- Take seven spices
- You need ground cinnamon
- Prepare paprika powder
- Use turmeric
Instructions to make Chicken with rice:
- We wash the chicken and then rub it with pieces of garlic with a little vinegar and then put black pepper and salt, seven spices, ground cinnamon, paprika, turmeric, and leave it for a period of not less than an hour, and when dazzling, it is a finger between the skin and the flesh as well.
- Cook the rice,make the potatoes cubes and frying, and mix the rice with the potatoes and the peas.
- Put this mixed inside the chicken and between the skin.you can use toothpicks to close the chicken.
- Put the chicken in big pan and cook it in the oven about 2 hr at 400°F.
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