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Red rice with chicken legs and potatoes
Red rice with chicken legs and potatoes

Before you jump to Red rice with chicken legs and potatoes recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

We all know that consuming healthy snacks can help us truly feel better in our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find healthier foods for treats between meals. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.

Certain foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain alternatives.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to red rice with chicken legs and potatoes recipe. To cook red rice with chicken legs and potatoes you need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Red rice with chicken legs and potatoes:
  1. Take 1 cup and half rice
  2. Provide I small can for tomatoes sauce
  3. Take 4 potatoes, 1 onion
  4. Use 3-4 quarter chicken legs
Steps to make Red rice with chicken legs and potatoes:
  1. It's easy thing just clean the rice and leave it in water about 15 min, then cook it with olive oil, salt. And water mix with tomato sauce.
  2. Cut the potatoes slices. The onion same, put rosemary, powder garlic, olive oil, salt, all of them sprinkled. A
  3. Cook them about 1/2 hour
  4. Chicken legs cook them after sprinkling the black pepper, salt and on the top of the potatoes.

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