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Omu rice  (Japanese style Rice omelette)
Omu rice  (Japanese style Rice omelette)

Before you jump to Omu rice  (Japanese style Rice omelette) recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

We are very mindful that eating healthy foods can help us truly feel better in our bodies. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging if it is snack time. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Selecting whole grain foods is always better than eating the refined grains we commonly come across in our grocery stores.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to omu rice  (japanese style rice omelette) recipe. You can have omu rice  (japanese style rice omelette) using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Omu rice  (Japanese style Rice omelette):
  1. Use 2 cups Steamed rice
  2. Use 200 g Chicken breast or thigh, cut into a small dices
  3. Provide 200 g Onion, finely chopped
  4. You need 200 g Green pepper or paprika or carrot….yes you can use any vegetables as you like
  5. Get 3-4 Eggs
  6. Provide 2 tbsps Milk
  7. Use 2 tbsps Ketchup
  8. You need Salt, Black peper
  9. Use Oil
Steps to make Omu rice  (Japanese style Rice omelette):
  1. Heat the oil in the pan and sauté chicken and vegetables on medium heat. Season with ketchup, a pinch of salt and black pepper BEFORE adding the steamed rice. - This is a tip to season evenly. Then add the rice and mix well.
  2. Beat eggs with milk and a pinch of salt. Set another pan (I normally use 8') and heat the oil. Then spread the half of beaten egg. When the egg comes half cooked, put one small bowl of cooked rice.
  3. Slide it to the opposite side of the handle, and fold far side toward yourself using chopsticks or turner. Then fold front side to cover the half of the rice like the photo. If you can make omelette nocking the handle, it's of course the best way to rap the rice beautifully into the egg!
  4. It requires a small technique to shift the omurice to a plate. You can do as you like and find your way, but as for me, I set a plate just under the edge of the pan where the omurice is, and move the pan like to cover the plate.　　Make the shape wth kitchen cloth or paper if necessary. - Enjoy with ketchup or tomato sauce or demi-glace sauce.

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