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Before you jump to Chicken and rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to chicken and rice recipe. To make chicken and rice you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and rice:
- Get Chicken breast or any you have on hand
- Provide 2 cups rice
- Prepare 2 carrots
- Get 2 celery
- Use Half a onion
- Prepare Green onions
- Prepare 2 cans cream of mushroom
- You need Olives
- Prepare Salt pepper garlic powder
Steps to make Chicken and rice:
- This is super good for left over chicken. If you do not have that. You can boil it and cut it in bite size
- Cut up the carrots and the celery and onions and the olives but put those aside
- Add the rice carrots celery and onions to the pot. Add the 4 cups of water and cook
- Once done add the chicken and the salt and pepper and garlic powder.
- Add the 2 cans of mushrooms soup and stir.. taste it you might need more salt and pepper.
- Enjoy
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