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Cajun Red Beans and Rice
Cajun Red Beans and Rice

Before you jump to Cajun Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Eating healthy foods tends to make all the difference in how we feel. When we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. Shopping for goodies can be a difficult task because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?

Eating almonds is a wonderful option as long as you do not have a nut allergy. Almonds are sometimes considered a super food since they’re packed full of things which help boost our vigor while keeping us healthy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont cause you to long for a nap. Alternatively they will merely help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds frequently provide a general increased a feeling of well-being.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to cajun red beans and rice recipe. To make cajun red beans and rice you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Cajun Red Beans and Rice:
  1. Use 400 g red beans
  2. Provide 1/2 kg Andouille or Kielbasa sausage, sliced into rounds
  3. Prepare 6 strips bacon
  4. Get 1 onion, chopped
  5. Get 3 cloves garlic, minced
  6. Use 1 1/2 tbsp Cajun seasoning
  7. Prepare 1 tsp thyme
  8. You need 1 tsp ground sage
  9. Take 1 bay leaf
  10. Provide 4 cups chicken broth
  11. Take 1/4 cup vinegar (apple cider or red wine)
Steps to make Cajun Red Beans and Rice:
  1. Soak the beans overnight in water.
  2. With medium heat, heat oil in a large pot and fry the onions until transparent, about 5 minutes. Add garlic and bacon, fry for another minute.
  3. Add sausage, red beans, Cajun seasoning, thyme, sage, bay leaf, and chicken broth. Bring to a boil, then reduce the heat to medium low. Skim off the scum from the top. Let simmer for 1½ to 2 hours or until the beans are tender, stirring occasionally.
  4. Stir in vinegar and mash beans slightly with a spoon. Serve over hot steamed rice.

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