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Nutri cauliflower rice
Nutri cauliflower rice

Before you jump to Nutri cauliflower rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.

You can get results without removing foods from your diet or make substantial changes immediately. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to nutri cauliflower rice recipe. To cook nutri cauliflower rice you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Nutri cauliflower rice:
  1. Take 1 cup basmati rice
  2. Prepare 1 big onion sliced
  3. Prepare 1 cup florets of cauliflower
  4. Take 1 cup soybean nutri
  5. Provide 1 tbsp salt
  6. Use 1 tsp black pepper
  7. Use 1 tsp cumin seeds
  8. Prepare 1 tsp mustard seeds
  9. Get Half cup peas
  10. Provide 3-4 cloves garlic
Instructions to make Nutri cauliflower rice:
  1. First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both
  2. Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender.
  3. Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well.
  4. Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes.
  5. When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy

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