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Rice seasoned with soy sauce and boiled with chicken and savory vegetables
Rice seasoned with soy sauce and boiled with chicken and savory vegetables

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Yogurt is a snack a lot of people neglect. Eating yogurt in place of a nutritious larger lunch just isn’t a good idea. You can not beat yogurt any time it comes to a nutritious snack though. It is a protein-rich supply of healthy minerals and vitamins. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to produce it. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar intake without reducing the taste of your snack.

A large selection of quick health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to rice seasoned with soy sauce and boiled with chicken and savory vegetables recipe. To cook rice seasoned with soy sauce and boiled with chicken and savory vegetables you only need 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Rice seasoned with soy sauce and boiled with chicken and savory vegetables:
  1. Use 4 cups rice
  2. Use 2 shiitake mushroom(dry)
  3. Provide 1 tsp Hijiki(dry)
  4. Provide 1/2 konjac
  5. Prepare 1/2 burdock root
  6. You need 1/2 aburaage (fried tofu)
  7. Get 2 cm carrot
  8. Get 1/4 bamboo shoot
  9. Provide 120 g chicken thigh
  10. Provide ☆4 TBSP soy sauce
  11. Prepare ☆4 TBSP sake
  12. Take ☆4 TBSP mirin
  13. Use ☆2TBSP sugar
  14. Get ☆1 TBSP powdered konbu dashi
Steps to make Rice seasoned with soy sauce and boiled with chicken and savory vegetables:
  1. Rinse rice and soak in the water.
  2. Soak shiitake in water until it’s soft, 15 minutes. After soften, slice them thinly. Keep the soaked water.
  3. Soak hijiki in a small bowl until it’s soft, 15 minutes. Keep the soaked water.
  4. Boil water in a small pot, put konjac to remove the smell. After boil, cut them into small pieces.
  5. In a small bowl, put 1 tsp vinegar and 3 cups water. Shave burdock into the water with vinegar to avoid discoloration. Discard the water immediately after you finish shaving them all and replace with fresh water and rinse.
  6. Cut carrot, bamboo shoot, aburaage.
  7. Cut chicken into small bite size. In a large pan, drizzle large portion of oil and sauté chicken until it changes the color.
  8. Add all the other vegetables into the pan and sauté for 3 minutes. Add all the ingredients of ☆ and cook for 3 minutes.
  9. Strain the soup. Add reserved shiitake water and hijiki water into the soup.
  10. In a rice cooker, put rice and the soup. Add water to make it to the 4 cup line.
  11. Then add the cooked vegetables and chicken. Do not stir rice and vegetables here. Start the rice cooker👍

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