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Bottle Gourd Rice
Bottle Gourd Rice

Before you jump to Bottle Gourd Rice recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Healthy eating encourages a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for snacks between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a quick snack. A bit of whole wheat toast, as an example is a great snack in the morning. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always better than eating the refined grains we commonly come across in our grocery stores.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to bottle gourd rice recipe. To make bottle gourd rice you only need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Bottle Gourd Rice:
  1. Get 1/2 Bottle Gourd chopped
  2. You need 1 1/2 cup sona masoori rice
  3. Prepare 2 3/4 cup water
  4. You need 2 tbsp oil
  5. Provide 1 tbsp ghee
  6. Provide Whole spices (Cinnamon, cloves, stone flower, 1 tsp fennel seeds)
  7. You need 1 1/2 onion thinly sliced
  8. Prepare 1 red chilli
  9. Use 1 tbsp Ginger garlic paste
  10. Take 5-6 stem coriander leaves
  11. Prepare 3-4 stem mint leaves
  12. Use 1 1/2 medium size tomato chopped
  13. Prepare 3/4 tsp red chilli powder
  14. You need Salt as required
  15. Provide drops Few lemon
Steps to make Bottle Gourd Rice:
  1. Heat a pressure cooker with oil and ghee and temper with whole spices.
  2. Add onion and red chilli. sauté until it becomes very soft.
  3. Add ginger garlic paste and sauté until raw smell goes.
  4. Add coriander leaves and mint leaves. Sauté for few mins. Add tomato and sauté until it becomes soft. Add red chilli powder and salt.
  5. Add bottle gourd and sauté for few mins. Add water and mix it well. Add rice and finally add few lemon drops. Close the lid and pressure cook for 2 whistles.
  6. Serve with any raita.

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