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GARLIC SCHEZWAN RICEđź’•
GARLIC SCHEZWAN RICEđź’•

Before you jump to GARLIC SCHEZWAN RICEđź’• recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin as it is a great source of vitamin E. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to garlic schezwan riceđź’• recipe. You can cook garlic schezwan riceđź’• using 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make GARLIC SCHEZWAN RICEđź’•:
  1. Get 2 cups soaked rice
  2. Take 1 cup green peas
  3. Take 1 cup sliced onion
  4. Provide 1 cup thinly sliced carrots
  5. Get 1 cup cauliflower florets
  6. Provide 1 cup green beans
  7. Provide Half cup garlic cloves
  8. Prepare Half cup sliced ginger
  9. Get 2 tomatoes sliced
  10. Prepare 1 cup soaked nutri
  11. You need 1 cup mushrooms
  12. Provide 2 tbsp salt
  13. You need 1 tbsp red chilli powder
  14. Get 1 packet fried rice masala
  15. Provide 1 tbsp garam masala
  16. Provide 1 tsp black pepper
  17. Provide 2 tbsp lemon juice
  18. Provide 1 tbsp cumin and mustard seeds
Instructions to make GARLIC SCHEZWAN RICEđź’•:
  1. First soak the rice for 30 minutes after rinsing well.now in a pan roast garlic,ginger,cumin and mustard seeds.
  2. After making them golden add all the spices mentioned.now cook at low flame for 2 minutes add lemon juice too.now add sliced onion with all other vegetables.if any vegetable not available then its fine.just garlic is most important
  3. Now after saute them at medium flame to just softened the vegetables.after cooking 8 to 10 minutes add rice.remember add double water than rice.just little less bcuz vegetables also have some stock.so add one and half cup water with two cups rice.
  4. Steam it at low flame until holes are appeared.just turn off the gas after holes appear and keep the rice at steam for 5 to 6 minutes.serve yumm garlic rice and keep immunity strong.

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