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Before you jump to Chicken and Lettuce Salad with Orange Dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chicken and lettuce salad with orange dressing recipe. To cook chicken and lettuce salad with orange dressing you only need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chicken and Lettuce Salad with Orange Dressing:
- Prepare 1 large navel orange
- Take 3 T white wine vinegar
- Use 1 T olive oil
- Use 1 T honey
- Take 1/4 tsp salt
- Provide 1/8 tsp black pepper
- Prepare 2 c chopped chicken
- Use 1 (6.5 oz) package sweet butter lettuce salad greens
- Provide 1/4 c fresh mint leaves, torn
Instructions to make Chicken and Lettuce Salad with Orange Dressing:
- Peel and section orange over large bowl, squeezing membranes to extract juice and placing section in separate bowl.
- Whisk into juice the vinegar, oil, honey, salt and pepper.
- Add orange sections, chicken, lettuce and mint. Toss gently and serve immediately.
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