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Healthy Lettuce Salad with Homemade Dressing
Healthy Lettuce Salad with Homemade Dressing

Before you jump to Healthy Lettuce Salad with Homemade Dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.

Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to healthy lettuce salad with homemade dressing recipe. To make healthy lettuce salad with homemade dressing you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Lettuce Salad with Homemade Dressing:
  1. Use Lettuce (roughly chopped)
  2. Take Cooked black bean (I used the new and the leftover one)
  3. Use Shredded yams
  4. Prepare Chopped red onion
  5. You need Whole corn kennel (I used leftover corn salsa) chopped cilantro)
  6. Provide For the salad dressing:
  7. Take 2 tangerines
  8. Prepare Salad toppers (optional)
  9. Get 1 tbsp lemon juice
  10. Provide Chopped Thai chilies (optional)
  11. Take to taste Salt and pepper
Steps to make Healthy Lettuce Salad with Homemade Dressing:
  1. Https://www.youtube.com/watch?bhi=Yczlxldt1P0&feature=share
  2. Okay, in the mixing bowl or salad bowl combine all the salad ingredients. Accept the salad toppers.
  3. Then makes the salad dressing by combined all the salad dressing ingredients and stir or whisk well. Pour into the mixed salad, then mix well.
  4. Transfer to individual salad bowl and sprinkle with any salad toppers (optional), and ready to serve. Enjoy!
  5. HappyCooking!

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