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Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, simply making a couple of modest changes can positively affect day-to-day eating habits.
You can obtain results without eliminating foods from your diet or make considerable changes immediately. Even more important than entirely altering your diet is just substituting healthy eating choices whenever possible. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chilled tomato with balsamic vinegar dressing - super easy, refreshing and healthy 🍅😋 recipe. You can cook chilled tomato with balsamic vinegar dressing - super easy, refreshing and healthy 🍅😋 using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chilled tomato with balsamic vinegar dressing - super easy, refreshing and healthy 🍅😋:
- Get 1 Big fresh tomato
- Prepare Balsamic dressing
- Take 1 tbsp Balsamic vinegar
- Get 2 tsp Brown sugar
- Prepare 2 tsp Japanese sesame oil
Steps to make Chilled tomato with balsamic vinegar dressing - super easy, refreshing and healthy 🍅😋:
- Make an X at the bottom of the tomato with the tip of a sharp knife. Put it into a pot of boiling water for 30 seconds.
- Immediately remove it from the hot water and transfer to a bowl of iced water (ice bath) to prevent further cooking. Peel the skin easily with a knife.
- Chill the tomato in the refrigerator for an hour or longer
- Mix the balsamic dressing and keep chilled in the fridge
- When ready to serve, pour the balsamic dressing over the tomato. Just so simple, am sure you will love it🍅😋 !
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