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Sautéed Tofu and Pechay in Bulgogi Dressing
Sautéed Tofu and Pechay in Bulgogi Dressing

Before you jump to Sautéed Tofu and Pechay in Bulgogi Dressing recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Healthy and balanced eating encourages a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types plays a role in a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. Here are a few healthy snacks which you can use when you need a fast pick me up.

Probably the most popular snacks is natural yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. You can’t beat yogurt any time it comes to a wholesome snack though. It consists of tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive system work appropriately depending upon the culture used to create it. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar intake without reducing the taste of your snack.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to sautéed tofu and pechay in bulgogi dressing recipe. To cook sautéed tofu and pechay in bulgogi dressing you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Sautéed Tofu and Pechay in Bulgogi Dressing:
  1. Take 200 g Pechay, Bok Choy or similar
  2. Prepare 1-2 small blocks fried tofu, diced
  3. Use 3 tomatoes, sliced thin
  4. Use 1/2 garlic head, sliced lengthwise
  5. You need 4-5 Tbsp Bulgogi Marinade (Korean BBQ sauce)
  6. Get 2 Tbsp Butter
  7. Get Cooking oil
  8. Use to taste Salt,
  9. Take to taste Pepper,
Instructions to make Sautéed Tofu and Pechay in Bulgogi Dressing:
  1. Prep your Pechay, wash and cut in bite-size pieces.
  2. In oil and butter, fry garlic until golden. Remove and set aside. Then in the same pan with the oil-butter, add the tomatoes. Simmer til soft and juicy. Add a pinch of salt.
  3. Add your pechay to the pan. Season with salt, pepper and 2 Tbsp Bulgogi marinade. Sauté and mix quicky.
  4. Drop in the fried tofu and add 1-2 tbsp more of Bulgogi marinade. Taste and adjust. Mix quickly and remove from heat.
  5. Plate and toss in the remaining Bulgogi marinade. Top with fried garlic and serve.

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