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Flank Steak Pinwheels
Flank Steak Pinwheels

Before you jump to Flank Steak Pinwheels recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than it used to be and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing several modest changes.

The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Evidently, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to flank steak pinwheels recipe. To cook flank steak pinwheels you need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Flank Steak Pinwheels:
  1. Prepare Olive Oil
  2. You need Soy sauce
  3. Prepare Red Wine
  4. Provide Worcestershire sauce
  5. Take Dijon mustard
  6. Take Lemon juice
  7. Get Garlic Minced
  8. Get Italian seasoning
  9. Use Ground black pepper
  10. Use Flank Steak pounded to 1/2 inch thickness
  11. Prepare garlic peeled
  12. Get salt
  13. Use chopped onion
  14. You need Potato bread crumbs
  15. Take Fresh or frozen chopped spinach, thawed squeezed dry if frozen, washed and dried if fresh
  16. Take crumbled feta cheese
Instructions to make Flank Steak Pinwheels:
  1. in a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. squeeze the bag to blend well. Pierce the Flank Steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. refrigerate overnight to marinate. (If you have 24 hours to spare you won't be disappointed. )
  2. preheat the oven to 350°F (175 degrees C)
  3. crush the remaining clove of garlic on a cutting board with a large chef's know. Sprinkle the salt over the garlic, scrape with blunt end of the knife to make garlic paste.
  4. Remove the steaks from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish.
  5. bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145°F (63 degrees C) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve.

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