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Ice Box Pickles
Ice Box Pickles

Before you jump to Ice Box Pickles recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making some modest changes can positively impact daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ice box pickles recipe. You can have ice box pickles using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Ice Box Pickles:
  1. Use 1 head cauliflower
  2. Take 7 cup cucumber diced, with seeds removed
  3. Use 1/2 cup onion, sliced
  4. Prepare 1/2 cup sliced red or green pepper, or a combination of both
  5. Provide 2 cup sugar**
  6. Prepare 1 cup vinegar
  7. Take 1 tbsp coarse salt
  8. Provide 1 tsp mustard seed
  9. Use 1 tsp celery seed
  10. Provide 2 large mason jars
Steps to make Ice Box Pickles:
  1. Cut up all vegetables into a large container or bowl (1 gallon capacity approx.)
  2. Combine vinegar, spices, salt, and **sugar into a jar and shake well. With the sugar, 2 cups is fairly sweet, so if you want a sweeter pickle use all 2 cups. For a tarter pickle use less. I started with 1 ½ cups in the jar and taste tested. I used about 1 ⅔ cups of sugar.
  3. Pour the liquid over the cut up vegetables, cover and refrigerate 12 – 24 hrs stirring every 6 - 8 hrs or so, making sure all the vegetables are evenly coated.
  4. The vegetable mass you started with will drop considerably and the liquid mass will double to triple in volume.
  5. Divide your pickled vegetables into 2 jars and cover with the liquid left in the container.
  6. Theses pickles will keep for 3 months in the refrigerator, if they last that long! Enjoy! :)

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