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Before you jump to Mustard Pickles / Piccalilli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out lots of food items out of habit. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mustard pickles / piccalilli recipe. To cook mustard pickles / piccalilli you need 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Mustard Pickles / Piccalilli:
- Take 1 kilo vegies (your choice but I use):
- Get half cauliflower
- Provide 1 red and 1 green small pepper/capsicum
- Get 2-3 zucchini and or cucumber
- Prepare 2-3 stalks celery
- Use 1 onion
- Get 1 tbspn mustard powder
- Use 1 tbspn curry
- Prepare 1/2 tbspn tumeric
- You need chili (I put a pinch of flakes but put more or leave out)
- Take salt and pepper
- Get 1.5 litres water (to soak overnight)
- Provide 1/4 cup salt (to soak overnight)
- Provide 750 ml vinegar, white or cider. Cheap white vinegar works fine
- Provide 1-1.5 cups sugar
- Use 1/2 tspn rock or sea salt
- You need cornflour (if needed)
Instructions to make Mustard Pickles / Piccalilli:
- Dissolve 1/4 cup salt in 1.5 litres of water. Large bowl.
- Finely chop all vegies and place in bowl of salted water. Leave 12 hours or overnight.
- Drain well and rinse then place in pot with 1 litre fresh water and 1/2 tspn salt.
- Simmer til tender, about 20 minutes then drain and put aside.
- In pot put vinegar and sugar. Bring to boil to dissolve then add the mustard, curry, tumeric, chili, salt and pepper.
- Cook until reduced and thicken or mix in a paste of cornflour and water until quite thick. Once cooled it does set some more.
- When done, add the vegies and mix it all in.
- The pickle is now ready. Place in clean jars and if canning, water bath for 10 minutes. Or just put it into the fridge. When canned this pickle will sit on the shelf for at least 1 year.
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