Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Captain & Coke Flank Steak recipe here. We also have wide variety of recipes to try.
Before you jump to Captain & Coke Flank Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to captain & coke flank steak recipe. You can cook captain & coke flank steak using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Captain & Coke Flank Steak:
- Use flank steak
- Get coke
- Get Captain Morgan
- You need allspice
- Prepare garlic powder
- Use onion powder
- Use orange peel seasoning
- Get ground coriander seed
- Get roasted and ground ginger
- Take white pepper
- Get ground thyme
- Provide salt
- Take vegetable oil; as needed
Instructions to make Captain & Coke Flank Steak:
- Marinate flank steak in Captain & Coke for 4-48 hours.
- Dry off flank steak. Toss with enough oil to cover. Season. Grill on each side approximately 5 minutes or until desired doneness.
- Variations; Orange juice, pineapple, celery seed, coconut, espresso, vinegar, beer, bourbon, papaya puree, cumin, sumac, turmeric, curry, cilantro, cinnamon, cloves, nutmeg, 5 spice, cardamom, teriyaki, roasted garlic, paprika
If you find this Captain & Coke Flank Steak recipe helpful please share it to your good friends or family, thank you and good luck.
