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Chana Bhatura
Chana Bhatura

Before you jump to Chana Bhatura recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

Enjoying healthy foods tends to make all the difference in the way we feel. If we eat more healthy meals and a lesser amount of of the bad ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Deciding on healthier food choices can be challenging if it is snack time. Shopping for goodies can be a struggle because you have countless options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

If you are not sensitive to nuts, try consuming some almonds! Almonds are usually considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. Having said that, you may not need a nap after consuming almonds. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Almonds frequently give you a general increased a feeling of well-being.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chana bhatura recipe. You can have chana bhatura using 28 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Chana Bhatura:
  1. Use For Chana
  2. Get 2 tbsp ghee
  3. Provide 1 dried bay leaf
  4. You need 2 cardamom pods
  5. You need 4 cloves
  6. Get 1/2 - inch piece of cinnamon
  7. You need 2 tsp cumin seeds
  8. You need 1 large red onion (finely diced)
  9. Get 2 tsp ginger garlic paste
  10. Provide 1/2 tsp turmeric powder
  11. Provide 1/2 tsp red chilli powder
  12. Prepare 1 tsp roasted cumin powder
  13. Take 1 tsp garam masala
  14. Prepare 4 cups chickpeas cooked
  15. Prepare to taste Salt
  16. Prepare 2 tbsp tamarind pulp
  17. Take 2 tbsp chana masala spice mix
  18. You need 2 tbsp coriander leaves
  19. Prepare For bhatura:
  20. You need 1 cup whole wheat flour
  21. Provide 1/2 cup all-purpose flour
  22. Use 1/4 cup sooji
  23. Take 1 tsp vegetable oil
  24. You need 1/2 cup yoghurt
  25. Get 1 can drinking soda
  26. Prepare 1 tsp sugar
  27. Prepare to taste Salt
  28. Prepare Oil for deep frying
Instructions to make Chana Bhatura:
  1. Bhatura making - - Take all the ingredients except the soda in a bowl - Mix them all with hand - Now start adding drinking soda gradually and knead. - Don’t pour soda altogether, use as needed to make a soft dough - - Cover and keep it aside for 30-45 minutes
  2. Making of bhatura: - - Heat oil for frying in big karahi. - Divide the dough into balls. - - Roll out into a circle not too thin and not too thick.
  3. When the oil is hot and ready to fry.
  4. Use a slotted spoon to press the bhatura down as it puffs up – this will ensure it cooks evenly and puffs into a ball.
  5. Remove the bhatura to a colander lined with paper towels. Serve hot with the chana masala.
  6. Making of chana masala: - - Heat the ghee in a wok and add the whole spices – the bay leaf, cardamom, cinnamon and cloves. - Now add the cumin and stir to mix. When the cumin sizzles, add the onions and cook until the onions turn golden-brown.
  7. Add the ginger-garlic paste and saute for a minute. - Add turmeric and red chilli powder and all the Masalas - saute for another minute, then add the tamarind pulp.
  8. Mix well by stirring and add the Chanas (reserving the water for later use) - Stir so that they get well coated in masala - - Let it cook for 5-10 min
  9. Now add the reserved chana water and stir well. - Bring to a boil, turn heat to low, cover and simmer about 15-20 minutes so all the flavors get well merged.
  10. You can use a potato masher to mash some of the chickpeas and thicken the sauce. If the chana masala looks too dry, add more water.
  11. Towards the end garnish with coriander leaves and enjoy with hot bhaturas.

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