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For Bentos and Drinking Appetizers: Hanpen Sandwiches
For Bentos and Drinking Appetizers: Hanpen Sandwiches

Before you jump to For Bentos and Drinking Appetizers: Hanpen Sandwiches recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out some small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably choose many food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to for bentos and drinking appetizers: hanpen sandwiches recipe. To make for bentos and drinking appetizers: hanpen sandwiches you need 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook For Bentos and Drinking Appetizers: Hanpen Sandwiches:
  1. Take Hanpen (large)
  2. Use Sliced ham
  3. Take Broccoli
  4. Prepare Mayonnaise
  5. Use Sliced cheese (melting type)
Instructions to make For Bentos and Drinking Appetizers: Hanpen Sandwiches:
  1. Slice the hanpen in half to make 2 slices.
  2. Microwave the broccoli, and chop it up with the ham. Mix with mayonnaise.
  3. Spread the mixture on one piece of hanpen with a spoon.
  4. Put the sliced cheese on top, and cover with the other piece of hanpen.
  5. Pan fry on both sides until golden brown, and it's done! (If you use a non-stick pan, you won't need any oil.)
  6. Let it cool down before cutting. I cut it into 4 pieces. The version in the bento in the main photo is cut into 8.
  7. It's a bother to actually weigh the broccoli, so just use the same amount as the ham. (See the photo for Step 2.)

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