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Lorena's Refried Beans
Lorena's Refried Beans

Before you jump to Lorena's Refried Beans recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

Eating healthy foods makes all the difference in the way you feel. When we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.

Yogurt is a snack a lot of people ignore. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. As a snack, however, yogurt is one of the very best things you are able to reach for. It contains a great deal of calcium, protein, and B vitamins. Yogurt is frequently eaten to help manage the digestive system since it is so easily digestible by most people. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to lorena's refried beans recipe. To cook lorena's refried beans you only need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Lorena's Refried Beans:
  1. Prepare 1/2 pound Pinto beans
  2. Provide 4 quarts water Drinking
  3. Use 2 tomato Roma
  4. Provide 1/2 Onion
  5. You need 1 clove Garlic
  6. Take 2 Serrano Peppers Jalapeño   or
  7. Get 4 tbs Olive Oil
  8. Use Salt
Instructions to make Lorena's Refried Beans:
  1. Most pinto beans need to be cleaned and checked for rocks before cooking. I put them on the counter and slide beans into a colander, remove any rocks or debris and rinse.
  2. The bean to water ratio varies but I usually add one part beans to 5 parts water to 4 quart pot or slow cooker. Add onion, tomatos and garlic clove to water and cook on high heat.
  3. When boiling, turn down heat to low and cook for 3-4 hours, checking water levels. Add more drinking water as necessary.
  4. When beans are soft, add three generous teaspoons of salt. Let water reboil, and taste again. Usually I add more salt. During the re-frying the beans loose flavor so if you over-salt the beans while cooking it is OK!
  5. In 2 tall pans coated with olive oils, fry jalapeños on high heat until blackened on both sides.
  6. Ladle in cooked beans. CAREFUL, they will sizzle. That's how you'll know its hot enough. The pot should look like 3 parts broth to one part beans. Cover and turn down to medium heat until broth evaporates. When ready should look like half beans and half broth.
  7. Thoroughly mash beans with potato masher or electric hand blender.

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