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Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for much work and will significantly change how they live and eat. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you presently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to shepherd's pie recipe. To cook shepherd's pie you need 12 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Shepherd's Pie:
- Provide Yukon gold potatoes, peeled and diced
- Use ground beef
- Get Large onion, diced
- Prepare each red, yellow, green pepper diced
- Prepare each rosemary and Italian seasoning
- Get each onion and garlic powder
- Take AP flour
- Take low sodium beef stock
- You need milk (I used almond)
- Take unsalted butter
- Provide bag frozen corn
- Provide S&P
Instructions to make Shepherd's Pie:
- Peel and dice potatoes. Add to pot of water.
- Bring to a boil and cook until potatoes are very soft
- While potatoes are cooking, dice onion and peppers
- Add 2 Tbs olive oil to skillet and once hot, add onion and peppers. Cook til translucent
- Add ground beef and seasoning to skillet and cook until no longer pink
- Preheat oven to 400°
- Add flour to skillet and cook a few minutes, stirring often
- Add stock and cook until thickened. Turn off heat
- Once potatoes are soft, drain and put back into the pot with butter and milk and S&P. Mash.
- In a greased deep 9x13 baking dish, add beef mixture. Add corn, and top with potatoes
- Bake for about 30 minutes or until top is golden
- I like to top it with shredded sharp cheddar cheese and cook until melted.
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