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Squash Gratin
Squash Gratin

Before you jump to Squash Gratin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now much more popular than before and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making a couple of simple changes.

These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin since it is a great source of vitamin E. While you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to squash gratin recipe. To make squash gratin you need 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Squash Gratin:
  1. Use 1 delicata squash
  2. Get 1/2 butternut squash
  3. Use 2 Yukon gold potatoes
  4. Prepare 1 can evaporated goats milk
  5. Use 1 tbsp tomato paste
  6. Prepare 1 small sweet onion
  7. Use 4 cloves garlic
  8. Take 1 tsp finely chopped fresh rosemary
  9. Use 2 tbsp nutritional yeast
  10. Use 1 tsp sazon seasoning
  11. Prepare Grated Parmesan Cheese
Steps to make Squash Gratin:
  1. Preheat oven to 385°
  2. In a large cast iron skillet heat 1 tbsp oil. Finely slice the onion and garlic and cook until soft.
  3. Stir in the tomato paste. Once well mixed add the goats milk, rosemary and nutritional yeast.
  4. Simmer for 10 minutes and remove from heat.
  5. Chop the squashes and potatoes into 1/4 inch slices while the sauce is simmering.
  6. Pour the sauce into a bowl to use later.
  7. Layer the squash and potatoes in the cast iron skillet alternating as you go.
  8. Dust the squash with sazon seasoning.
  9. Once the skillet is full evenly pour the sauce across the top.
  10. Cover with foil and bake for 1 hour.
  11. After an hour remove the foil and lightly sprinkle with grated Parmesan cheese and bake uncovered for 10 minutes.
  12. Let cool and dig in!

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