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Crab Cream Gratin
Crab Cream Gratin

Before you jump to Crab Cream Gratin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing several small changes.

One way to approach this to begin seeing some results is to realize that you do not have to alter everything straightaway or that you should completely do away with certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will find that you will not want to eat the old diet.

Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to crab cream gratin recipe. To cook crab cream gratin you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Crab Cream Gratin:
  1. You need Crab Sticks/ Crab meat
  2. Take 1/2 Onion
  3. You need 50 g Butter
  4. Provide 3 tbsp Flour
  5. Take 250 ml Milk
  6. Get 40 g Panko (Japanese Bread Crumbs)
  7. You need 1/2 cube Consommé (or half a tsp)
  8. Take Pizza Cheese
  9. Get to taste Parsley
  10. You need to taste Salt and pepper
  11. You need 1 tbsp Olive Oil
Steps to make Crab Cream Gratin:
  1. First you will need a reasonably sized microwave safe container to put the ingredients in. I used a glass oven dish.
  2. Cut the onion into pieces and pull crab sticks apart to make thin strings of crab meat.
  3. Add the butter to the bowl and heat in the microwave at 600w for 1min or until completely melted.
  4. Take out the container and add the flour and milk, mix well and microwave for a further 2mins.
  5. Take out the container and mix well, add consommé, onion, crab sticks and salt and pepper to taste. Reheat in the microwave for a further 3 mins.
  6. Take out container and once again mix ingredients well, sprinkle pizza cheese on top and reheat for 1 minute.
  7. Heat a frying pan with the olive oil, add panko and lightly cook until slightly toasted, sprinkle on top of the dish and add parsley to taste, serve with bread or rice.

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