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Shepherds Pie
Shepherds Pie

Before you jump to Shepherds Pie recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Healthy eating helps bring about a feeling of wellness. When we eat more healthy meals and less of the unhealthy ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Eating almonds is an excellent option as long as you don’t possess a nut allergy. Almonds are often considered a super food because they’re packed full of things that help boost our vitality while keeping us healthy. These nuts have quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is present in almonds. When it comes to almonds, however, they wont cause you to long for a nap. Instead they will merely help your muscles and digestive system relax while also helping you feel less frustrated. Almonds frequently give a general increased sense of well-being.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to shepherds pie recipe. You can cook shepherds pie using 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Shepherds Pie:
  1. You need Shepherds Meat
  2. Prepare 1 onion, diced
  3. Prepare 1 tablespoon butter
  4. Prepare 1 tablespoon olive oil
  5. Provide 2 cloves garlic, crushed
  6. Get Salt and freshly ground black pepper
  7. Provide 1 tablespoon tomato paste
  8. Take 2 pounds lean ground beef
  9. You need 1/2 cup beef stock
  10. Provide 2 tablespoons Worcestershire sauce
  11. Get 1 1/2 cups frozen or fresh peas
  12. Provide Cheesey Mashed Tater Topping
  13. You need 5 tablespoons butter
  14. Use 2 lbs Idaho taters
  15. You need 1/3 cup sour cream
  16. You need 1 1/4 cup sharp chedder
  17. Use Salt and pepper
Instructions to make Shepherds Pie:
  1. Pie Meat: Add butter and oil to a large skillet on medium heat. Saute onions until tender about 10 min. Season with salt and pepper. Add the tomato paste, then the ground beef and cook until beef is no longer pink about 10 minutes. Add the Worcestershire sauce and beef stock. Season with salt and pepper, to taste. Cook and simmer for another 10 minutes. Mix in peas. Transfer mixture to an oven-proof baking dish and spread evenly.
  2. Cheesey Taters: Fill a large saucepan with cold water. Add potatoes to the water and bring to a boil. Let potatoes cook until soft about 20 minutes. Once the potatoes are at a desired density, drain the potatoes and place them back into the saucepan for mashing. Add butter and sour cream and begin to mash potatoes into a semi smooth consistency. Once at desired texture season with salt and pepper.
  3. Place mashed potato on top of ground beef mixture and spread out evenly, once the top surface has been covered, rake through with a fork so that there are peaks that will brown nicely. Place the dish into the preheated oven and cook until browned about 20 minutes. Spoon out the shepherd's pie sprinkle shredded cheese on top and serve.

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