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Lomo Saltado
Lomo Saltado

Before you jump to Lomo Saltado recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lomo saltado recipe. You can have lomo saltado using 26 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Lomo Saltado:
  1. Take Potatoes
  2. Provide 1 pound potatoes
  3. Take 1 quart water
  4. You need 1 tablespoons kosher salt for soaking
  5. Provide 1 pint peanut oil to fry in
  6. Use To taste salt after frying
  7. You need To taste ground black pepper after frying
  8. Provide Stirfry
  9. Prepare 2 large green bell peppers
  10. Use 2 tablespoons extra virgin olive oil
  11. You need 1 large onion
  12. Take 15 ounces diced tomatoes
  13. Take 1 pound round eye steak
  14. Use To taste salt
  15. You need To taste ground black pepper
  16. Use 1 tablespoon minced garlic
  17. Use 1 tablespoon aji yellow pepper paste
  18. Prepare 1/2 teaspoon ground cumin
  19. You need 3 tablespoons soy sauce
  20. Get 2 tablespoons vinegar
  21. You need Rice
  22. Take 2-1/2 cups beef broth 1st add
  23. Use 1-1/2 cups beef broth 2nd add
  24. Take 1 teaspoon salt
  25. You need 1 cup rice
  26. Prepare 1 tablespoons extra virgin olive oil
Instructions to make Lomo Saltado:
  1. Take the raw rice and add to a hot pot with 1 tablespoon extra virgin olive oil. Coat the rice and keep heating till the rice turns white caramelized brown. Add 2-1/2 cups beef broth cook till the liquid is absorbed. Add the rest of the broth and cook until liquid is absorbed the second time. Cover and set aside.
  2. Wash the potatoes. Slice into French fry style potatoes. Add to salted cold water for 30 minutes.
  3. Slice the onion and peppers into strips. Cut the beef into strips. Season the steak with salt and pepper to taste. I used coconut vinegar.
  4. Add olive oil to pan and fry the steak strips, 3 minutes set aside. Add the onions, peppers and rest of the stirfry ingredients. Stirfry 10 minutes. Heat the oil to fry the potatoes.
  5. Add the beef back and cover.
  6. Drain the potatoes. Then pat dry the potatoes. Now fry the potatoes till golden brown.
  7. When done move to a paper towel to absorb excessive amounts of oil. Salt and pepper to taste.
  8. Move potatoes to the stirfry and toss. Serve with rice. I hope you enjoy!!

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