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Flank Steak Pinwheels
Flank Steak Pinwheels

Before you jump to Flank Steak Pinwheels recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Enjoying healthy foods makes all the difference in the way we feel. If we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for treats between meals. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Foods made from whole grains are excellent for a easy snack. A slice of whole wheat toast, as an example is a great snack in the morning. Eating on the run can be healthier with whole fiber chips and crackers. Make the change from refined products just like white bread to the healthier whole grain choices.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to flank steak pinwheels recipe. You can cook flank steak pinwheels using 19 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Flank Steak Pinwheels:
  1. Take for marinade
  2. Take Red wine
  3. Use Soy sauce
  4. Get Worcestershire sauce
  5. Prepare Honey
  6. Provide Dijon Mustard
  7. Prepare Pineapple juice
  8. Use Stems of thyme
  9. Take Parsley
  10. You need Minced garlic
  11. You need for the meat
  12. Take Flank steak butterflied
  13. Take Minced mushrooms
  14. Prepare Feta cheese
  15. You need Fresh spinach
  16. Get Crushed red pepper
  17. Get Black pepper
  18. Provide Salt
  19. Use Lemon wedges
Steps to make Flank Steak Pinwheels:
  1. Combine all the ingredients for the marinade into a large zip lock bag and shake to make sure they are blended together.
  2. Butterfly your steak. Be careful not to tear any holes in the meat. You can probably have a butcher do it for you if you don't trust your filleting skills.
  3. Add meat to the marinade. It has to marinade for at least 3 hours to absorb the flavor. Mine marinates for a day.
  4. Preheat your oven to 375°F.
  5. Put a large skillet on the stove on medium heat.
  6. Put the minced mushrooms in the pan. Sear them to remove the moisture from them. Drain the water then add the garlic. After they are cooked remove them from the heat and set aside. Don't turn the stove off! You need it again in a bit.
  7. Take the meat from the marinade. Open the steak and layer the inside with the mushrooms and garlic, followed by the spinach, and then the feta. Then sprinkle the red pepper across all of it.
  8. Tightly roll the steak up. Tie multiple pieces of twine to keep it together. Focus on the ends so nothing falls out.
  9. Sear the steak on all sides briefly in the pan you used for the mushrooms. This will help keep the flavor in.
  10. Take it off the stove and put the steak in a glass baking dish.
  11. Squeeze lemon wedges on the steak and throw the wedges in the same dish.
  12. Drizzle with olive oil the sprinkle the salt and pepper.
  13. Place in oven for about 30 minutes.
  14. Remove from oven and let stand for 10 minutes.
  15. Carve into 1 inch thick pinwheels. Middle should be pink.
  16. Serve and enjoy.

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