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Delicata Squash Shepherds Pie
Delicata Squash Shepherds Pie

Before you jump to Delicata Squash Shepherds Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making a few modest changes.

One way to deal with this to start seeing some results is to realize that you do not have to change everything immediately or that you should completely do away with certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most vital thing is to gradually switch to making healthier eating selections. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to delicata squash shepherds pie recipe. To make delicata squash shepherds pie you only need 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Delicata Squash Shepherds Pie:
  1. Take small delicata Squash, cleaned and cut in cubes
  2. Use cups, water
  3. You need cooked mashed potatoes
  4. Prepare vegan chicken bouillon cube
  5. Get cooked red lentils (or any lentil of your choice)
  6. Use each of chopped celery, onions and carrots
  7. Use tomato sauce, 8oz
  8. Take thinly sliced green chard
  9. Take Badia Mediterranean Blend
  10. Get crushed garlic cloves or 1tbsp of ajo
  11. Get coconut oil
  12. You need liquid smoke
  13. Prepare Salt/pepper
Steps to make Delicata Squash Shepherds Pie:
  1. Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside
  2. Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended.
  3. Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!

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