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Ogbonno, okra and Bitter leaf soup
Ogbonno, okra and Bitter leaf soup

Before you jump to Ogbonno, okra and Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Enjoying healthy foods makes all the difference in how we feel. We are likely to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of junk foods. A bit of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthy foods for something to eat between meals. Shopping for snack foods can be a challenge because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?

Healthy foods made from whole grains are fantastic for a fast snack. A bit of whole wheat toast, for instance is a great snack in the morning. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Selecting whole grain foods is always better than eating the highly processed grains we commonly find in our grocery stores.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to ogbonno, okra and bitter leaf soup recipe. To cook ogbonno, okra and bitter leaf soup you need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Ogbonno, okra and Bitter leaf soup:
  1. Use 1/2 kilo of brisket bones
  2. Prepare I medium size smoked fish
  3. Prepare Handful stockfish flakes
  4. Get 4 brown pomo
  5. Provide 1/2 cup periwinkle
  6. Provide 3 tablespoon grinder ogbonno
  7. Provide 2 cups fresh sliced okra
  8. Get 5 fresh yellow pepper
  9. Provide I handful freshly washed bitter leaves
  10. Use 1/2 cup crayfish
  11. Use 2 stockcubes
  12. Get 1 tablespoon black pepper
  13. Use 1/2 cup palm oil
  14. You need Salt
Steps to make Ogbonno, okra and Bitter leaf soup:
  1. Wash your brisket bones, and pomo. Season with garlic, salt, black pepper, onions and boil without water, once the water dry out, add about 3 cups and continuing boiling meat till tender…add in the stockfish flakes.
  2. Add some water, pour in the ogbonno, add the palm oil, stir to mix well…if too thick add little water.. allow to boil, conceit boils, add the periwinkle, okra, pounded pepper and crayfish and allow to cook on medium heat for about 5 mins..
  3. Stir, add the washed bitter leaves, black pepper, crumbled the stock cubes over the pot and give it a good stir….do nit cover the..pot.. once the bitter leave cooks for about 5mins, taste for salt..remove from heat.
  4. The beauty of this soup, is actually in the softness of the brisket bones and pomo and smoked fish….this soup is totally yum and goes well with Semolina, Fufu or even Amala. 😋😋As you can see, imhad mine with very fluffy zingy and light semolina.

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