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Before you jump to Stetson chopped salad recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Wholesome eating encourages a feeling of well being. We have a tendency to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, however, when it comes to eating between meals. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
Consider eating almonds unless you have problems with nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. However, you will not need a nap after eating almonds. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. From time to time eating almonds could even be a mood increaser!
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to stetson chopped salad recipe. You can have stetson chopped salad using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Stetson chopped salad:
- Provide 1 cup Israeli couscous
- Prepare 1 cup diced tomato (I use a quality heirloom) make a day ahead of time because it will be marinated
- Take 1/2 cup freeze dried sweet corn (ordered on amazon)
- Provide 1/2 cup craisins
- Get 1/2 cup pepitas (toasted pumpkins seeds
- Use 1/2 cup freshly grated Asiago
- Provide 2 cups chopped arugula
- Use 3-4 oz quality chopped smoked salmon (substitute chicken if you do not like salmon)
- You need Basil buttermilk ranch (see my recipe) I make the dressing for this 2 days ahead of time
- Provide Avocado diced
- Get 1/4 Balsamic
- Get 2 tsp Dried basil
- You need 1/4 cup Evo
- Use Salt and pepper
Steps to make Stetson chopped salad:
- The day before dice the tomatoes. Add the evo, balsamic, dried basil, salt and pepper and whisk well. Add the tomatoes and coat well then add to an air tonight container and store over night in the fridge. Do not drown the tomatoes but merely allow them to be coated well.
- Boil the couscous first. When couscous is done drain them of any excess water then rinse under cool water to remove some of the starch so they don’t stick together, set aside. Make sure you buy the pearls and not couscous mixed with rice, see picture below.
- Lay the arugula down first then divide the ingredients however you want between two bowls/plates of your choice and grate fresh Asiago on top followed by the dressing, mix well.
- I like to add the salad to a mixing bowl, add the dressing, grate the cheese, toss really well then add back to the plate or bowl and serve with garlic cheese bread.
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