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Before you jump to Broccoli Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some minor changes can positively affect day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin as it is an excellent source of vitamin E. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to broccoli salad recipe. To cook broccoli salad you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Broccoli Salad:
- Prepare 500 g broccoli
- You need 6 cloves garlic
- Provide 1 tsp chilli flakes
- Take 1 tsp turmeric
- Provide 1 tsp salt
- Prepare 4 tbsp olive oil
- Get 1/4 cup butter
- You need 1 cup sweet corn
- Get 1 cup cherry tomatoes
- Take 1/4 cup flax seeds
- Provide juice of 1 lemon
Instructions to make Broccoli Salad:
- Heat 1 tbsp of olive oil in a pan, then add butter and let it melt. Add your finely chopped garlic and your seasonings.
- Wash the broccoli and cut into small pieces. add to your pan and let cook on high heat for 5 minutes.
- Allow the broccoli to cool down completely. meanwhile, cut your cherry tomatoes in half and combine them with the corn.
- Combine all the ingredients and mix them. add flax seeds, lemon juice, and 3 tbsp of olive oil. enjoy :)
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