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Before you jump to Healthy Avocado Corn & Tomato Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to healthy avocado corn & tomato salad recipe. To cook healthy avocado corn & tomato salad you need 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Avocado Corn & Tomato Salad:
- You need 1 Avocado chopped
- Get 1 can corn
- Prepare 1 tbsp olive oil
- Get 10 each cherry tomatoes quartered
- Get 1/4 cup red onion diced
- Prepare 1 tsp kosher salt
- You need 1 tsp pepper
- Provide 1 tsp chili or cayenne pepper
- Provide 1/2 juice of half a lemon
- You need 1/4 cup cilantro chopped
Steps to make Healthy Avocado Corn & Tomato Salad:
- extras: jalapenos or bell peppers would be an excellent addition to this amazing low calorie side dish.
- Mix ingredients and enjoy… Easy, healthy (63 calories per serving) and delicious!
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